Healthy Fennel Tea

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• Strengthens the immune system - Fennel tea has strong antibacterial, antiseptic and antifungal effects.

• Regulates the digestive system- Provides relief from complaints such as bloating, gas, constipation and heartburn. It also speeds up the digestion process.

• Prevents colic spasms - Fennel tea can be used to soothe babies with colic.

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Warning: It is not safe to give fennel tea to babies under 4 months old. It is recommended to consult a specialist before giving any herbal product to babies.

• It is a good detox tea - It protects kidney and liver health as it has blood cleansing and diuretic properties. It is also a natural remedy for kidney stones.

• Good for the eyes- The anti-inflammatory effect of fennel tea can help you get rid of under-eye bags. You can reduce the swelling in your eyes by dipping a piece of cotton in fennel tea and applying it to your eyelids. In addition, its antibacterial and immune-boosting effects can also protect the eyes from problems such as conjunctivitis and glaucoma. Vitamin A in its content provides great benefits for eye health.

• Lowers blood pressure – Due to its potassium content, fennel tea helps lower high blood pressure and prevents hypertension.

• Regulates blood sugar - Fennel tea, which is considered a diabetes tea, helps to balance blood sugar. In addition, it is among the benefits of fennel tea that it prevents excessive sweet cravings.

• Protects oral and dental health - While fennel protects gums and teeth due to its antifungal and antibacterial effects, it also makes your breath smell clean.

• Relieves skin problems- Thanks to its beneficial essential oils, it regulates skin tone, alleviates signs of aging and eliminates skin problems such as acne.

• Cleans the blood- One of the functions of pastries in our body is to clean the dirty blood. Fennel tea makes the kidneys work better and therefore helps to clean the blood.

• Good for menstrual cramps - Fennel tea benefits can be a savior for those who have menstrual pain. This herbal tea both relieves menstrual pain and is good for premenstrual syndrome.

• Increases libido- May help increase sexual desire and sexual stamina in both men and women.

• Increases breast milk - This spice, which is well known by mothers, both increases breast milk and reduces gas pains caused by milk in the baby.

• Improves sleep quality- Rich in melatonin, fennel is very effective for a good night's sleep.

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• Purifies the blood: Fennel seed juice or tea cleanses the dirty blood and prevents the accumulation of fat in the liver. Furthermore, it helps to clean the toxins accumulated in the body.

• Helps you lose weight- Does fennel tea help you to lose weight? Fennel tea, which accelerates metabolism, helps your body burn fat and calories faster. It can also prevent overeating by regulating your appetite and hormones. In this way, it prevents you from gaining weight and helps you get rid of excess weight.
  So, how is fennel tea made? Here is the answer:
  - Add 1 tablespoon of dried fennel seeds to 1 glass of hot water.
  - Let it brew for 5 minutes and serve.